Fried Garlic and Onion

Benefits of Fried Garlic

  • Antioxidant Properties: Fried garlic retains a significant amount of antioxidants, which help reduce oxidative stress and inflammation.
  • Immune System Boost: Contains compounds that enhance immune function and help fight infections.
  • Heart Health: Helps in reducing cholesterol levels and improving heart health.

Benefits of Fried Onions

Bone Health: Contains nutrients that support bone health and reduce the risk of osteoporosis.

Rich in Antioxidants: Contains quercetin, a powerful antioxidant that helps reduce inflammation and fight free radicals.

Cancer Prevention: The sulfur compounds in onions have been linked to a reduced risk of certain cancers.


Industries Using Fried Garlic and Fried Onions

Various food industries use fried garlic and fried onions as key ingredients. Some of these industries include:

  1. Sauce and Condiment Production: Fried garlic and onions are essential ingredients in the production of various sauces and condiments, such as ketchup, barbecue sauce, and sauces for Asian dishes.
  2. Ready-to-Eat and Semi-Prepared Food Production: In the production of ready-to-eat foods like pizza, lasagna, and semi-prepared foods like soups and stews, fried garlic and onions are used to enhance flavor and aroma.
  3. Meat Product Manufacturing: In the production of meat products like sausages, salami, and hamburgers, fried garlic and onions are used as flavor enhancers and texture improvers.
  4. Dairy Product Manufacturing: Some dairy products, such as flavored cheeses and yogurts, use fried garlic and onions to create unique flavors.
  5. Snack Production: In the production of snacks like chips, puffs, and flavored nuts, fried garlic and onion powder are used as flavorings.

Here is a table summarizing the nutritional properties and benefits of fried garlic and fried onions:

NutrientFried Garlic (per 100 grams)Fried Onions (per 100 grams)
Calories411 kcal141 kcal
Carbohydrates74.78 grams14.2 grams
Protein14.39 grams1.1 grams
Fat6.13 grams10.8 grams
Fiber4.75 grams1.7 grams
Sugar2.26 grams4.4 grams
Vitamin C63.51 mg7.4 mg
Vitamin B62.65 mg0.12 mg
Calcium409.40 mg25 mg
Iron3.85 mg0.21 mg
Potassium907.02 mg146 mg
Magnesium56.55 mg10 mg
Phosphorus346.07 mg29 mg
Zinc2.62 mg0.17 mg

Fried Garlic

Fried Onions

Fried Onions

Fried Onions

Fried Onions

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