Lime is a popular and versatile citrus fruit known for its tart flavor and distinctive aroma. This small, green fruit is rich in vitamin C, antioxidants, and minerals, which help boost the immune system and improve overall health.
Benefits of Lime:
- Boosting the Immune System: Due to its high vitamin C content, lime helps strengthen the immune system and protects the body against infections and diseases.
- Improving Digestion: Consuming lime can aid in improving digestion and reducing digestive issues such as constipation and indigestion.
- Skin Care: The antioxidants in lime help reduce wrinkles and improve skin health. Additionally, drinking lime water can help brighten the skin and reduce blemishes.
- Weight Loss: Lime, being rich in fiber and nutrients, can aid in weight loss and appetite control.
Uses in the Food Industry:
Seafood Dishes: Due to its tart and fresh flavor, lime is a popular seasoning for seafood dishes like fish and shrimp.
Beverages: Lime is used as a natural flavoring in various beverages such as lemonade, cocktails, and flavored waters.
Condiments and Sauces: Lime juice and zest are used in making various condiments and sauces like salad dressings, fish sauces, and spicy sauces.
Desserts and Sweets: Lime is used as a flavoring ingredient in desserts and sweets such as cakes, pies, and ice creams.
The nutritional content of lime fruit per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 30 kcal |
| Carbohydrates | 10.54 grams |
| Sugars | 1.69 grams |
| Dietary Fiber | 2.8 grams |
| Protein | 0.7 grams |
| Fat | 0.2 grams |
| Vitamin C | 29.1 mg (32% DV) |
| Calcium | 33 mg (3% DV) |
| Iron | 0.6 mg (3% DV) |
| Potassium | 102 mg (2% DV) |
| Vitamin A | 2 µg (0% DV) |
Limes also contain small amounts of other vitamins and minerals such as vitamin B6, thiamin, and magnesium.
Our production capacity in Iran for exporting lime fruit is 20 tons per month, available both in bulk and in 10-kilogram boxes and cartons.
Note: Vihan Trading Company can prepare orders from various factories all over Iran at the request of buyers. Contact us for price changes.
